The home of CrossFit Bass Coast is nestled in the coastal town of Wonthaggi tucked away in an industrial estate. Different from big franchise gyms you might be used to, we pride ourselves on diligent coaching and place great importance on educating our members on the four pillars of health - nutrition, physical fitness, sleep and stress control.

We are passionate about making an impact and improving the lives of the people in our wider community and strive to be an epicentre of good health.

We are Knowledgeable, Professional, Experienced, and Caring Individuals, committed to helping you find greater health and fitness than ever before.

We'd relish the opportunity to work with you, because it's what we love to do. 

MAKING PEOPLE BETTER

CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our speciality is not specialising.

-Courtesy of CrossFit Inc