L.I.F.E. CLASS

L.I.F.E. = “Longevity In Functional Efficiency”.

  We're dedicated to rewriting the script for aging.

The aim of this class is to demonstrate that no one is too old or out-of-shape to benefit from the basic CrossFit principles of utilising a variety of functional movements to enhance the quality and quantity of their lives.

L.I.F.E classes at CrossFit Bass Coast are designed to enhance your quality of life, extend your period of independent living, and encourage successful aging. 

We want to help you to maintain a healthy and active lifestyle so that you can continue to lead a fulfilling and meaningful life as you age.

As in our regular classes, L.I.F.E. offers safe, effective workouts – a “gentle” version of CrossFit with more emphasis on mobility and longevity and less on competition and intensity.

No introductory class is required to participate in L.I.F.E. – Longevity In Functional Exercise.

WHO IS L.I.F.E CLASS SUITABLE FOR?

• People who want to start CrossFit but ease their way into it.

• This is a great option for beginner CrossFitters with the view to joining our regular classes.

• Those who have never exercised and have never been in a gym environment but would like to start. 

• Any age group, particular those aged from 40 - 80 yrs old

• Mums who are postpartum and have clearance from medical professionals to gently return to exercise.

• Anyone returning from injury and looking to build up their physical capacity.

WHAT DO I NEED TO START?

• Turn up at any of the L.I.F.E. class times and we will sign you up.

• The current timetable is Mon 7.15am, Wed 10.45am, Fri 7.15am subjected to change and add more classes.

• Any age group is welcome, particularly our community seniors, PLEASE provide a medical clearance from your GP to exercise.

WHAT DO I WEAR?

• Comfortable clothes and sneakers. Bring a drink bottle along and we also recommend eating a light snack an hour before you arrive i.e. a piece of fruit.

WHAT IS THE COST OF L.I.F.E. CLASS

L.I.F.E classes come under the CrossFit Bass Coast membership. You can either become a full member and access all facilities including our infrared Sauna and Open Gym hours, or you can choose to attend casually and pay the drop-in fee of $25 per class. 

 We would, however, encourage a membership. This is a great way for you to stay motivated and committed to your health and fitness journey.

QUESTIONS?

Our team of Coaches are ready to get you started, if you have any questions or concerns please pop them below and we will get back to you.